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Get in touch with us to book your first consultation and begin your path to recovery.

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SERVICE OVERVIEW

Our Lifestyle Group classes offer safe & social environments for those who want to move and stay active. Our highly qualified instructors oversee all aspects of the classes and ensure that students have both a safe and a fun environment to train in.

WHY GROUP CLASSES

There are many reasons to train in our group environments. If you have never tried it before, why not pop down and give it a go.

  • Safe and social

  • More fun exercising in groups

  • Affordable

  • Convenient times

POPULAR QUESTIONS

  • Why would I want to exercise in a group ?

    Training alone can be boring from time to time. Training in a group is more fun, more social and can be more competitive if you want it to be.

  • How many people in each class ?

    Class sizes are all very personal and limited. We make sure you get special attention and keep our numbers down accordingly.

  • Is this more affordable than one on one ?

    It certainly is. Exercising in a group is easier on the pocket and a good next step from initial one on one training.

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